Sunday, February 27, 2011

Hi Ladies

Hi ladies,

First I want to say thank you for your patience. I haven't posted this week because a close friend and father of my nieces and nephew was found deceased in his bed last Saturday at the young age of 26. Most of you already know this (thank you for your prayers and support) but some of my followers may not so wanted to explain why I haven't been here.

My plan is to start fresh Monday morning. This week was kind of out the window because I'll admit I'm an emotional eater so this week my diet/life style change were the farthest thing from mind.

I have to get back on track because seeing that young man laying there yesterday at the funeral was just a reminder that tomorrow isn't promised to any of us and if you abuse your body and don't take care of it, it will give out on you. I don't want to do that to my children, my family or my friends. I'm going to do what ever it takes to take care of me and get healthy. Because I feel blessed to have the life Ive been given!

Things to follow this week...

I'm finally getting a scale and will post my weight and pics
Going to share more recipes
Going to share my menu and exercise plan....

Thank you again for all your support...

Until then......


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